![]() Heavy Duty, high-intensity training is the only approach which recognizes that as one grows progressively stronger, i.e., lifts heavier and heavier weights, the stresses grow greater and that if the increasing stresses aren't continually compensated for by decreasing the volume and frequency, the stresses will reach a critical point. What these individuals are groping to describe is this: That without a properly regulated volume and frequency training protocol, their training approach will lead to a "sticking point," where no further progress can be achieved. Similarly, people lay in the sun to elicit an adaptive response namely, the development of a suntan. The purpose of imposing a high-intensity, anaerobic training stress is to cause adaptation, i.e., an adaptive response, i.e., stronger and larger muscles. In reality, in logic, adaptation is precisely what is desired. An increasing number of "experts" in the bodybuilding magazines are erroneously asserting that all training approaches invariably lead to "adaptation," something they deem negative, or undesirable and use as a justification for moving arbitrarily from one system of training to another. ![]()
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